The more gentle I am, the stronger I become. The stronger I am, the more gentle I become.
Vigor.
healthy physical or mental energy or power; vitality.
energetic activity; energy; intensity: The success of completing her half Ironman event had given her a new vigor.
force of healthy growth in any living matter or organism, as a plant.
active strength or force.
My yoga practice started in 2008, teaching in 2015, & working under the scope of Physical Therapy in Primary Care & Pain Management settings; integrating with top-rated & high-caliber medical teams in 2016.
Some ever-flowing constants for me are:
I’ve got a serious case of joie de vivre, especially outdoors
Zest for interdependence & the power of working cohesively
The adventures I find most interesting are the ones that test our mind & focus & how we harness that
Hannah Stuart here. friends call me “Hanergy”